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WE OFFER
HOLISTIC HEALTH COUNSELING
Holistic health counseling makes achieving your health goals a simple and personally empowering process. All of our services are customized to meet your specific needs.
Individual Health Counseling
6-month program (12 sessions in total);2 sessions per month
3-month program (12 sessions in total);1 session per week
Individual Session
Group Health Counseling
6-month program (12 sessions in total);2 group sessions per month
3-month program (12 sessions in total);1 group session per week
Workshops
Food for Life
Simply Green
Sugar and You
How Do You Balance Out
Whole Foods Store Tour
YOGA
Yoga sessions will allow you to UNWIND and release, relax the mind and body, improve body awareness, relieve stress and increase overall vitality leaving you grounded and calm.
Private Yoga
Sessions for 1-2 students
Semi-Private Yoga
Sessions with up to six students
Workshops
Designed for groups of eight or more to deliver a fundamental class, tips for
the work place, unwind and relax, full energy workout or your choice to fit your
specific needs.
CORPORATE WELLNESS
UNWIND offers a variety of choices for corporations seeking to bring quality health and wellness education to their employees to fit their individual needs. Contact us for more details.
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